Say who's in, build the week, take the list to the shop.
Portions and daily totals are Luke's, and a meal he isn't ticked for is left out of them. Anything for 2 or more is bought per person at that portion. Snacks are for Luke only. Lunch is always a chicken wrap or a chicken salad.
Daily targets are Claire Stott's from 27 May 2026: about 2,000 kcal, 130g protein (90 to 150), 285g carbs (228 to 358), 61g fat (49 to 85), fibre above 30g. Totals are estimates from typical UK label values, good to about 10%.
Teas come from the Meal list tab, with her swaps: olive oil for coconut oil, wholegrain rice, couscous, pasta and noodles, and no sausage, bacon, ham or chorizo.
Planner version 14, 3 October 2026.